Do you suffer from a chronic health condition such as high blood pressure, pain, diabetes, arthritis, heart disease or others? Are you tired of being tired? Would you like to learn how to lower the stress and lack of energy associated with your condition? During this FREE, six-week workshop you will learn a variety of self-management skills to help you “put the life back in your life,” so that you can maintain and/or increase the daily activities of your choice. What you learn, will enhance the treatment plan recommended by your health care provider.
Workshop Topics Include:
- Goal Setting
- Problem Solving
- Managing Fatigue
- Healthy Eating
- Low Impact Exercising
- Communication effectively with family, friends and your health care team.
The six-week workshop begins on April 12 and will be held every Tuesday from 1 p.m – 3:30 p.m