Balance Programs
A Matter of Balance
A Matter of Balance is an evidenced-based, award-winning program designed to help older adults reduce the fear of falling and increase physical activity. The program was designed to benefit anyone concerned about falling or who has had a fall in the past or restricted their activities due to the fear of falling. People who have an interest in improving flexibility, balance and strength are also candidates for the program.
The workshops are facilitated by two trained coaches and are interactive. Classes are offered once a week for eight weeks and each class is two hours long. Most classes have from 8-16 members who engage in group discussion, problem-solving, brainstorming, sharing and participating in A Matter of Balance exercises. Each participant receives a manual to use during the workshop which contains the class activities and homework. A Matter of Balance exercises are also in the manual. It’s not a full two hour exercise program, but exercises are a big component of the program and are introduced during the third session. A physical or occupational therapist also attends one of the classes to show how to safely get up from a fall and answer questions from the group.
Participants will learn how to:
- View falls as controllable
- Set realistic goals for increasing activity
- Reduce their fall risk at home and in their environment
- Increase balance and strength with the exercises
Who should attend? Anyone concerned about falls; anyone interested in improving balance, flexibility, and strength; anyone who has fallen in the past; anyone who has restricted activities because of falling concerns.
A Matter of Balance – Want to join a class? Contact us!
Classes meet once a week for 8 weeks, for 2 hours each class.
For information on upcoming classes, please contact: Delaine Caldwell at LOA, dcaldwell@loaa.org or (540) 345-0451 ext. 3041.